Beautiful Disaster
A few days in everyone’s life stand the test of time and will always be remembered. A few of my personal ones are the...
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Battling Breast Cancer in the Public Eye: Support, Strength, and Love
Not much can impact your life as quickly and drastically as a cancer diagnosis. Pittsburgh, Pa., news anchor Kelly Frey with WTAE was just...
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Reboot with Health and Wellness Retreats
Sounds like a bit of heaven to step out of your everyday life and go on a health and wellness retreat! That’s exactly why...
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The Truth in Our Scars
Your face. It’s what others see first. Where people look when you talk.
Your expressions. Your hair, makeup, and jewelry. Everything about you and what...
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The Dark Shadow of Seasonal Affective Disorder
The sun sets earlier and rises later each day. Warm summer nights turn into chilly mornings. It becomes difficult to get out of bed....
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Yoga and Motivation
Be dynamically consistent!
You may be asking yourself, “What does that mean?” Attempting to find balance with your work and your personal time can create...
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From Mobility to Momentum with Purpose
“Something so simple can change your life so much.”
Claire Senita was faced with a tough version of that lesson as an eighth grader, but...
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The Misconception of Toxic Relationships
The Misconception of Toxic Relationships
By Dr. Heidi Westra Brocke
The subject of toxic relationships has become more prevalent in the minds of many, as the...
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4 Things Aspiring Nurses Should Know
For many years now, the U.S. has faced a growing need for nurses. This has often been chalked up to the fact that the...
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6 Reasons Why You Should Take Your Mental Health Seriously
Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit that you have...
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