My Weightlifting Journey
I attended my local judo club where my love with competitive sports first began. With judo being a fighting sport I did not shy...
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Managing Your Persistent Fears And Anxieties
Are you looking for all of the answers on how to reduce your persistent fears and anxieties? Fear and anxiety can ruin your life if you...
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Dear Parents: Let’s All Collectively Quit
Dear Parents,
It's been a hard couple of years. We've parented our children through a pandemic AND worked at our “money-jobs” while parenting our children...
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Discovering Health and Wellness in Costa Rica
My professional career began in Product Development in New York followed by a move to Ohio. In 2015, I became pregnant with my son...
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Should Birth Control be Used to Manage Cycle Symptoms?
Dealing with painful or irregular cycles can be both mentally and physically exhausting. You are frustrated and just want an answer and a solution....
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Love Your Body!
My friends and I watched the indie film Embrace, produced by Tara Brumfitt about women and their body images. I laughed and cried, and...
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What Your Therapist Wishes They Could Tell You But May Keep Inside
I get up every morning and wait until the last minute to shower because I’m trying to ground myself before I see you today....
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Why All of Our Stories Matter
When I was three years old, a stranger saved me from a house fire that took the lives of both of my parents. I...
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Deshaun Williams Reveals His Passion for Motivating the Masses
The vision for Deshaun Williams became clear. He is a proud servant of humanity. Williams is an uplifting motivational speaker, an author of the...
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Morgan’s Message: Support and Staying Positive
Living with cystic fibrosis is normal to me. I grew up taking medicines and doing breathing treatments, so I didn't know any other way...
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Weight and Lifestyle Management Tips for Women Living With PCOS
Despite the condition remaining an enigma among health experts, polycystic ovarian syndrome (PCOS) is one of the most common endocrine disorders affecting women of...
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