Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

One More Step, One More Rep: Thriving with an Invisible Illness

Sandy Fowler is a former elementary school and middle school principal and a professor at Robert Morris University in Pittsburgh, Pa, who taught methods...

After Lymphoma, One Survivor Finds Inspiration Through Exercise, Health & Dance

Never did I imagine when I was just 22 years old I would suddenly find myself too sick to walk without the help of...

From Mobility to Momentum with Purpose

“Something so simple can change your life so much.” Claire Senita was faced with a tough version of that lesson as an eighth grader, but...

Beyond Basic Vanity: Renewing Self-Confidence by Enhancing Beauty

“So many women don’t realize how beautiful they are, especially when they have sparse or missing eyebrow hair or lashes,” Rachel Schinosi, president of...

The Dark Shadow of Season Affective Disorder

The sun sets earlier and rises later each day. Warm summer nights turn into chilly mornings. It becomes difficult to get out of bed....

Love Your Body!

My friends and I watched the indie film Embrace, produced by Tara Brumfitt about women and their body images. I laughed and cried, and...

Dr. James O’Toole: Surgeon’s Focus on the Individual Heals Bodies, Replenishes Spirits

Nationally renowned, double board certified plastic surgeon Dr. James O’Toole is leading the way with the finest patient care available. His initial consultation always...

Rev. Nettie Jorinda Bullitt: Helping Others Live in Abundance

Reverend Nettie Jorinda—or “Jo” to me—is a powerhouse internationally, supporting women through her words and deeds. I was amazed when she and I were...

When Someone You Know is Living in a Dementia Community: Words to Say and...

I have always loved working with older adults, and when I learned about dementia care in my Psychology of Aging class in college, I...

Peace, Love & Zen Holistic Wellness Center

Peace, Love & Zen Holistic Wellness Center, a 100% Veteran owned company, has a philosophy of Get Well, Be Well, Stay Well. Our goal...

COVER STORIES

Grace & Living: An Interview with Atiya Abdelmalik

For more than 20 years, Atiya Abdelmalik, a dynamic, inspirational speaker, has promoted health, wellness, service, and hope. She is a registered nurse who...

SPECIAL FEATURES

Bridal: Queen for a Day

My Dearest, On this, our wedding day, I feel pure bliss and nervous anticipation of our lifetime together. Nary a detail was left out from...
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